What is counselling?
Counselling offers a confidential, non-judgemental space where you can explore your thoughts, feelings and experiences with the support of a trained professional. It isn't about being told what to do or being "fixed". Instead, counselling is a collaborative process that helps you better understand yourself, navigate life's challenges and discover your own strengths and way forward. Along the way, you may develop healthier ways of coping, improve your relationships and move towards greater clarity, wellbeing and personal growth.
What can counselling help with?
I work with adults from many different walks of life who are navigating a wide range of challenges. This might include feelings of anxiety or low mood, the pain of loss, difficulties in relationships, struggles with self-esteem or the impact of past experiences and trauma. I also support people during times of transition, when life feels uncertain or change feels hard to manage. Whatever has brought you to therapy, we can explore it together in a safe and supportive space.
I have experience supporting clients with:
Bereavement, grief and loss
Life transitions (e.g. retirement, career change, relocation)
Anxiety
Low mood and depression
Feeling stuck or lacking direction
Relationship difficulties
Trauma
Identity and sense of self
Work-related stress and workplace challenges
Self-esteem and self-confidence
Supporting neurodivergent adults to better understand themselves, build confidence and navigate a predominantly neurotypical world
Relational
I believe that healing happens through relationships. The relationship we build together is at the heart of my practice. Feeling safe, accepted and genuinely understood creates the foundation for meaningful exploration and lasting change.
Person-Centred
You are the expert on your own life. My role isn't to tell you what to do or to try to "fix" you but to listen with empathy, curiosity and without judgement. Together, we'll explore your experiences and help you discover what feels right for you.
Transactional Analysis
Transactional Analysis (TA) helps us understand the patterns that shape how we think, feel, communicate and relate to ourselves and others. By becoming more aware of these patterns, we can begin to understand where they come from and create new ways of responding that feel healthier and more authentic.
I am an integrative counsellor, which means I draw on a range of therapeutic approaches rather than working from just one model. Every person is unique, so I tailor therapy to suit your individual needs, experiences and goals. Together, we'll work at a pace that feels right for you, creating a space where you feel heard, understood and supported.
How I work
Inclusive Practice
I am committed to providing a counselling space where everyone feels welcome, respected and valued. I recognise that our identities, cultures, beliefs, backgrounds and lived experiences all shape who we are.
LGBTQ+ Affirming
I offer an affirming and inclusive space for people of all sexual orientations and gender identities. My aim is to create an environment where you feel safe to bring your whole self, without fear of judgement, assumptions or the need to explain your identity.
Neurodiversity-Affirming
I recognise that neurodiversity is a natural part of human diversity, not something that needs to be fixed. Whether you are autistic, have ADHD or identify in another way, therapy can provide a space to better understand yourself, build confidence, embrace your strengths and navigate a world that isn't always designed with neurodivergent people in mind.
Integrating Other Approaches
Alongside these core ways of working, I also draw on ideas from attachment theory, Gestalt therapy and developmental theory where they may be helpful. These approaches can help us understand how early relationships, life experiences and present-day patterns influence how you experience yourself, your emotions and your relationships.
Creative Methods
Sometimes words aren't enough. When appropriate, I may invite you to use creative methods such as imagery or metaphor to explore your experiences in a different way.
Your first session is an opportunity for us to get to know one another and begin building a trusting therapeutic relationship. We'll start by going through the counselling agreement, including confidentiality, so you know what to expect and have the chance to ask any questions.
I'll ask about different areas of your life, such as your physical health, important relationships and the ways you currently cope and find support. As part of this, I'll also complete a routine risk assessment. Most importantly, you'll have the opportunity to share as much or as little of your story as feels comfortable and we'll begin to explore what has brought you to counselling and what you hope to gain from our work together.